PECAN PIE vs THE MUFFIN ""MAM""
Nutrition comparison per 100 g serving
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THE MUFFIN ""MAM"" wins in 6 out of 10 nutrient categories
PECAN PIE: 2
vs
THE MUFFIN ""MAM"": 6
(2 ties)
Overview
| Nutrient | PECAN PIE | THE MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Calories | 422 cal | 353 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 47.8 g | 82.4 g | |
| Fat | 24.4 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE | THE MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIE | THE MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 222 MG | 1,059 MG |