PECAN PEFECTION vs MIXED PEANUTS
Nutrition comparison per 100 g serving
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MIXED PEANUTS wins in 11 out of 15 nutrient categories
PECAN PEFECTION: 2
vs
MIXED PEANUTS: 11
(2 ties)
Overview
| Nutrient | PECAN PEFECTION | MIXED PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 60 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PEFECTION | MIXED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PEFECTION | MIXED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 400 MG | 304 MG |