PECAN PEANUT vs EARTH BALANCE
Nutrition comparison per 100 g serving
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PECAN PEANUT wins in 5 out of 12 nutrient categories
PECAN PEANUT: 5
vs
EARTH BALANCE: 4
(3 ties)
Overview
| Nutrient | PECAN PEANUT | EARTH BALANCE | Winner |
|---|---|---|---|
| Calories | 576 cal | 594 cal | |
| Protein | 24.2 g | 21.9 g | |
| Carbs | 15.2 g | 25 g | |
| Fat | 51.5 g | 50 g | |
| Fiber | 9.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PEANUT | EARTH BALANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PEANUT | EARTH BALANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.3 MG | |
| Sodium, Na | 273 MG | 344 MG |