PECAN PASTRY ROLLS MADE WITH REAL CINNAMON AND PECANS SWIRLS vs YELLOW BEAN HOPIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PECAN PASTRY ROLLS MADE WITH REAL CINNAMON AND PECANS SWIRLS: 5
vs
YELLOW BEAN HOPIA: 5
(2 ties)
Overview
| Nutrient | PECAN PASTRY ROLLS MADE WITH REAL CINNAMON AND PECANS SWIRLS | YELLOW BEAN HOPIA | Winner |
|---|---|---|---|
| Calories | 357 cal | 422 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 57.1 g | 51.1 g | |
| Fat | 12.5 g | 22.2 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PASTRY ROLLS MADE WITH REAL CINNAMON AND PECANS SWIRLS | YELLOW BEAN HOPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN PASTRY ROLLS MADE WITH REAL CINNAMON AND PECANS SWIRLS | YELLOW BEAN HOPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 179 MG | 111 MG |