PECAN PANKO vs THREE CHEESE BREAD CRUMBS
Nutrition comparison per 100 g serving
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THREE CHEESE BREAD CRUMBS wins in 5 out of 10 nutrient categories
PECAN PANKO: 4
vs
THREE CHEESE BREAD CRUMBS: 5
(1 ties)
Overview
| Nutrient | PECAN PANKO | THREE CHEESE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 385 cal | 393 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 53.9 g | 67.9 g | |
| Fat | 19.2 g | 5.4 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PANKO | THREE CHEESE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | PECAN PANKO | THREE CHEESE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Sodium, Na | 1,231 MG | 1,821 MG |