PECAN PANKO vs OATMEAL MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PECAN PANKO: 6
vs
OATMEAL MUFFIN MIX: 6
(2 ties)
Overview
| Nutrient | PECAN PANKO | OATMEAL MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 417 cal | |
| Protein | 7.7 g | 5.6 g | |
| Carbs | 53.9 g | 69.4 g | |
| Fat | 19.2 g | 12.5 g | |
| Fiber | 7.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PANKO | OATMEAL MUFFIN MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | PECAN PANKO | OATMEAL MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Sodium, Na | 1,231 MG | 806 MG |