PECAN PANKO vs BATTER MIX
Nutrition comparison per 100 g serving
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BATTER MIX wins in 5 out of 10 nutrient categories
PECAN PANKO: 3
vs
BATTER MIX: 5
(2 ties)
Overview
| Nutrient | PECAN PANKO | BATTER MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 321 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 53.9 g | 53.6 g | |
| Fat | 19.2 g | 1.8 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PANKO | BATTER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | PECAN PANKO | BATTER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Sodium, Na | 1,231 MG | 2,750 MG |