PECAN NUT BUTTER vs FRUIT & ALMOND BUTTER WITH ESPRESSO BEANS AND HAZELNUTS
Nutrition comparison per 100 g serving
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FRUIT & ALMOND BUTTER WITH ESPRESSO BEANS AND HAZELNUTS wins in 17 out of 26 nutrient categories
PECAN NUT BUTTER: 7
vs
FRUIT & ALMOND BUTTER WITH ESPRESSO BEANS AND HAZELNUTS: 17
(2 ties)
Overview
| Nutrient | PECAN NUT BUTTER | FRUIT & ALMOND BUTTER WITH ESPRESSO BEANS AND HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 677 cal | 562 cal | |
| Protein | 12.9 g | 18.8 g | |
| Carbs | 16.1 g | 25 g | |
| Fat | 67.7 g | 46.9 g | |
| Fiber | 9.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN NUT BUTTER | FRUIT & ALMOND BUTTER WITH ESPRESSO BEANS AND HAZELNUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 0 MG | 31.3 MG | |
| Pantothenic acid | 1.9 MG | 7.8 MG | |
| Riboflavin | 0.1 MG | 3.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 9.4 UG | |
| Vitamin B-6 | 0 MG | 3.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 93.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 125 UG |
Minerals
| Mineral | PECAN NUT BUTTER | FRUIT & ALMOND BUTTER WITH ESPRESSO BEANS AND HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 250 MG | |
| Copper, Cu | 1.3 MG | 0.9 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Magnesium, Mg | 145 MG | 250 MG | |
| Manganese, Mn | 3 MG | 2 MG | |
| Phosphorus, P | 484 MG | 469 MG | |
| Potassium, K | 516 MG | 688 MG | |
| Selenium, Se | 23 UG | 0 UG | |
| Sodium, Na | 0 MG | 31 MG | |
| Zinc, Zn | 4.8 MG | 2.8 MG |