PECAN NUT BUTTER vs BIG SPOON ROASTERS
Nutrition comparison per 100 g serving
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PECAN NUT BUTTER wins in 13 out of 19 nutrient categories
PECAN NUT BUTTER: 13
vs
BIG SPOON ROASTERS: 4
(2 ties)
Overview
| Nutrient | PECAN NUT BUTTER | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calories | 677 cal | 585 cal | |
| Protein | 12.9 g | 24.1 g | |
| Carbs | 16.1 g | 24.1 g | |
| Fat | 67.7 g | 48.2 g | |
| Fiber | 9.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN NUT BUTTER | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN NUT BUTTER | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Magnesium, Mg | 145 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 484 MG | 0 MG | |
| Potassium, K | 516 MG | 0 MG | |
| Selenium, Se | 23 UG | 0 UG | |
| Sodium, Na | 0 MG | 103 MG | |
| Zinc, Zn | 4.8 MG | 0 MG |