PECAN NUT BUTTER vs ABBOTT
Nutrition comparison per 100 g serving
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ABBOTT wins in 12 out of 26 nutrient categories
PECAN NUT BUTTER: 11
vs
ABBOTT: 12
(3 ties)
Overview
| Nutrient | PECAN NUT BUTTER | ABBOTT | Winner |
|---|---|---|---|
| Calories | 677 cal | 60 cal | |
| Protein | 12.9 g | 8.4 g | |
| Carbs | 16.1 g | 4 g | |
| Fat | 67.7 g | 1.4 g | |
| Fiber | 9.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN NUT BUTTER | ABBOTT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 0 MG | 2 MG | |
| Pantothenic acid | 1.9 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 8 UG |
Minerals
| Mineral | PECAN NUT BUTTER | ABBOTT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 140 MG | |
| Copper, Cu | 1.3 MG | 0.1 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Magnesium, Mg | 145 MG | 16 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 484 MG | 160 MG | |
| Potassium, K | 516 MG | 210 MG | |
| Selenium, Se | 23 UG | 8 UG | |
| Sodium, Na | 0 MG | 78 MG | |
| Zinc, Zn | 4.8 MG | 2.1 MG |