PECAN MINIS SHORTBREAD COOKIES vs MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING
Nutrition comparison per 100 g serving
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MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING wins in 6 out of 10 nutrient categories
PECAN MINIS SHORTBREAD COOKIES: 3
vs
MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING: 6
(1 ties)
Overview
| Nutrient | PECAN MINIS SHORTBREAD COOKIES | MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | Winner |
|---|---|---|---|
| Calories | 552 cal | 525 cal | |
| Protein | 6.9 g | 7.5 g | |
| Carbs | 58.6 g | 70 g | |
| Fat | 34.5 g | 22.5 g | |
| Fiber | 3.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN MINIS SHORTBREAD COOKIES | MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 69 MG | 175 MG | |
| Sodium, Na | 328 MG | 25 MG |