PECAN MELTAWAY vs WHEATMEAL SOY COOKIES
Nutrition comparison per 100 g serving
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WHEATMEAL SOY COOKIES wins in 5 out of 10 nutrient categories
PECAN MELTAWAY: 2
vs
WHEATMEAL SOY COOKIES: 5
(3 ties)
Overview
| Nutrient | PECAN MELTAWAY | WHEATMEAL SOY COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 432 cal | |
| Protein | 3.3 g | 9.3 g | |
| Carbs | 60 g | 71.0 g | |
| Fat | 26.7 g | 18.5 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN MELTAWAY | WHEATMEAL SOY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN MELTAWAY | WHEATMEAL SOY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 167 MG | 293 MG |