PECAN & MAPLE BROWN SUGAR CEREAL vs MAPLE & SPICE FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PECAN & MAPLE BROWN SUGAR CEREAL wins in 13 out of 21 nutrient categories
PECAN & MAPLE BROWN SUGAR CEREAL: 13
vs
MAPLE & SPICE FLAVORED INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | PECAN & MAPLE BROWN SUGAR CEREAL | MAPLE & SPICE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 80.5 g | 75 g | |
| Fat | 8.5 g | 3.8 g | |
| Fiber | 7.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN & MAPLE BROWN SUGAR CEREAL | MAPLE & SPICE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 976 UG | 0 UG | |
| Niacin | 19.5 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 14.6 UG | 0 UG | |
| Vitamin B-6 | 2.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | PECAN & MAPLE BROWN SUGAR CEREAL | MAPLE & SPICE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 43.9 MG | 2.7 MG | |
| Magnesium, Mg | 39 MG | 0 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 415 MG | 500 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |