PECAN & MAPLE BROWN SUGAR CEREAL vs SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT CEREAL wins in 9 out of 20 nutrient categories
PECAN & MAPLE BROWN SUGAR CEREAL: 7
vs
SHREDDED WHEAT CEREAL: 9
(4 ties)
Overview
| Nutrient | PECAN & MAPLE BROWN SUGAR CEREAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 345 cal | |
| Protein | 6.9 g | 9.1 g | |
| Carbs | 79.3 g | 81.8 g | |
| Fat | 8.6 g | 1.8 g | |
| Fiber | 6.9 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN & MAPLE BROWN SUGAR CEREAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 13.8 MG | 9.1 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 2.7 UG | |
| Vitamin B-6 | 1.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN & MAPLE BROWN SUGAR CEREAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 31.0 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 155 MG | 327 MG | |
| Sodium, Na | 414 MG | 18 MG | |
| Zinc, Zn | 5.2 MG | 6.8 MG |