PECAN & MAPLE BROWN SUGAR CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 9 out of 19 nutrient categories
PECAN & MAPLE BROWN SUGAR CEREAL: 7
vs
INSTANT OATMEAL: 9
(3 ties)
Overview
| Nutrient | PECAN & MAPLE BROWN SUGAR CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 372 cal | |
| Protein | 6.9 g | 9.3 g | |
| Carbs | 79.3 g | 74.4 g | |
| Fat | 8.6 g | 4.7 g | |
| Fiber | 6.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN & MAPLE BROWN SUGAR CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 13.8 MG | 9.3 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN & MAPLE BROWN SUGAR CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 31.0 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 414 MG | 558 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |