PECAN & MAPLE BROWN SUGAR CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 18 nutrient categories
PECAN & MAPLE BROWN SUGAR CEREAL: 5
vs
CEREAL: 10
(3 ties)
Overview
| Nutrient | PECAN & MAPLE BROWN SUGAR CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 375 cal | |
| Protein | 6.9 g | 6.3 g | |
| Carbs | 79.3 g | 84.4 g | |
| Fat | 8.6 g | 3.1 g | |
| Fiber | 6.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN & MAPLE BROWN SUGAR CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 13.8 MG | 15.6 MG | |
| Riboflavin | 0.9 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 4.7 UG | |
| Vitamin B-6 | 1.4 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | PECAN & MAPLE BROWN SUGAR CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 31.0 MG | 14.1 MG | |
| Potassium, K | 155 MG | 172 MG | |
| Sodium, Na | 414 MG | 469 MG | |
| Zinc, Zn | 5.2 MG | 4.7 MG |