PECAN & MAPLE BROWN SUGAR CEREAL vs CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA
Nutrition comparison per 100 g serving
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PECAN & MAPLE BROWN SUGAR CEREAL wins in 10 out of 18 nutrient categories
PECAN & MAPLE BROWN SUGAR CEREAL: 10
vs
CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA: 7
(1 ties)
Overview
| Nutrient | PECAN & MAPLE BROWN SUGAR CEREAL | CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 390 cal | 382 cal | |
| Protein | 7.3 g | 18.2 g | |
| Carbs | 80.5 g | 58.2 g | |
| Fat | 8.5 g | 10.9 g | |
| Fiber | 7.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN & MAPLE BROWN SUGAR CEREAL | CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 19.5 MG | 0.5 MG | |
| Riboflavin | 1.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 14.6 UG | 0 UG | |
| Vitamin B-6 | 2.4 MG | 0.1 MG |
Minerals
| Mineral | PECAN & MAPLE BROWN SUGAR CEREAL | CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 91 MG | |
| Iron, Fe | 43.9 MG | 3.3 MG | |
| Magnesium, Mg | 39 MG | 73 MG | |
| Phosphorus, P | 146 MG | 218 MG | |
| Potassium, K | 171 MG | 218 MG | |
| Sodium, Na | 415 MG | 218 MG | |
| Zinc, Zn | 7.3 MG | 1.6 MG |