PECAN MAPLE BREADS vs THIN ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
PECAN MAPLE BREADS: 6
vs
THIN ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | PECAN MAPLE BREADS | THIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 277 cal | |
| Protein | 9.5 g | 8.5 g | |
| Carbs | 52.4 g | 53.2 g | |
| Fat | 4.8 g | 3.2 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN MAPLE BREADS | THIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 2.9 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN MAPLE BREADS | THIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 286 MG | 532 MG |