PECAN LOAF vs HONEY 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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HONEY 7 GRAIN BREAD wins in 11 out of 15 nutrient categories
PECAN LOAF: 2
vs
HONEY 7 GRAIN BREAD: 11
(2 ties)
Overview
| Nutrient | PECAN LOAF | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 363 cal | 263 cal | |
| Protein | 3.9 g | 10.5 g | |
| Carbs | 42.2 g | 47.4 g | |
| Fat | 19.6 g | 4.4 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN LOAF | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PECAN LOAF | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 105 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 314 MG | 421 MG |