PECAN LOAF vs COUNTRY SEEDED BREAD
Nutrition comparison per 100 g serving
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COUNTRY SEEDED BREAD wins in 8 out of 10 nutrient categories
PECAN LOAF: 1
vs
COUNTRY SEEDED BREAD: 8
(1 ties)
Overview
| Nutrient | PECAN LOAF | COUNTRY SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 363 cal | 242 cal | |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 42.2 g | 50 g | |
| Fat | 19.6 g | 5.7 g | |
| Fiber | 1 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN LOAF | COUNTRY SEEDED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 3.9 MG |
Minerals
| Mineral | PECAN LOAF | COUNTRY SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 161 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Sodium, Na | 314 MG | 500 MG |