PECAN LOAF vs 100% WHOLE WHEAT HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER ROLLS wins in 10 out of 14 nutrient categories
PECAN LOAF: 2
vs
100% WHOLE WHEAT HAMBURGER ROLLS: 10
(2 ties)
Overview
| Nutrient | PECAN LOAF | 100% WHOLE WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 363 cal | 245 cal | |
| Protein | 3.9 g | 11.3 g | |
| Carbs | 42.2 g | 47.2 g | |
| Fat | 19.6 g | 3.8 g | |
| Fiber | 1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN LOAF | 100% WHOLE WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PECAN LOAF | 100% WHOLE WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 151 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 314 MG | 396 MG |