PECAN HALVES ROASTED & SALTED vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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PECAN HALVES ROASTED & SALTED wins in 4 out of 10 nutrient categories
PECAN HALVES ROASTED & SALTED: 4
vs
THE FRESH MARKET: 3
(3 ties)
Overview
| Nutrient | PECAN HALVES ROASTED & SALTED | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 700 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 13.3 g | 66.7 g | |
| Fat | 76.7 g | 20 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES ROASTED & SALTED | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN HALVES ROASTED & SALTED | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 400 MG | 17 MG |