PECAN HALVES ROASTED & SALTED vs QUINOA STICKS
Nutrition comparison per 100 g serving
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PECAN HALVES ROASTED & SALTED wins in 5 out of 10 nutrient categories
PECAN HALVES ROASTED & SALTED: 5
vs
QUINOA STICKS: 3
(2 ties)
Overview
| Nutrient | PECAN HALVES ROASTED & SALTED | QUINOA STICKS | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 13.3 g | 60 g | |
| Fat | 76.7 g | 25 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES ROASTED & SALTED | QUINOA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN HALVES ROASTED & SALTED | QUINOA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 400 MG | 700 MG |