PECAN HALVES vs DIAMOND
Nutrition comparison per 100 g serving
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DIAMOND wins in 6 out of 10 nutrient categories
PECAN HALVES: 2
vs
DIAMOND: 6
(2 ties)
Overview
| Nutrient | PECAN HALVES | DIAMOND | Winner |
|---|---|---|---|
| Calories | 761 cal | 633 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 50 g | 60 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | DIAMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PECAN HALVES | DIAMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |