PECAN HALVES vs PIC-A-NUT
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 7 out of 15 nutrient categories
PECAN HALVES: 7
vs
PIC-A-NUT: 5
(3 ties)
Overview
| Nutrient | PECAN HALVES | PIC-A-NUT | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 71.4 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | PIC-A-NUT | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN HALVES | PIC-A-NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,036 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |