PECAN HALVES vs ROASTED & UNSALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & UNSALTED CASHEWS wins in 7 out of 16 nutrient categories
PECAN HALVES: 6
vs
ROASTED & UNSALTED CASHEWS: 7
(3 ties)
Overview
| Nutrient | PECAN HALVES | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 71.4 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN HALVES | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 411 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 5.4 MG |