PECAN HALVES vs HONEY ROASTED SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED SUNFLOWER NUTS wins in 7 out of 11 nutrient categories
PECAN HALVES: 2
vs
HONEY ROASTED SUNFLOWER NUTS: 7
(2 ties)
Overview
| Nutrient | PECAN HALVES | HONEY ROASTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 633 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 71.4 g | 50 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | HONEY ROASTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN HALVES | HONEY ROASTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 400 MG |