PECAN HALVES vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 5 out of 11 nutrient categories
PECAN HALVES: 5
vs
DARK CHOCOLATE COVERED ALMONDS: 4
(2 ties)
Overview
| Nutrient | PECAN HALVES | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 690 cal | 567 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 13.3 g | 56.7 g | |
| Fat | 70 g | 36.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN HALVES | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 4 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 17 MG |