PECAN GEMS vs WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
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WHOLE GRAIN POPCORN wins in 5 out of 11 nutrient categories
PECAN GEMS: 3
vs
WHOLE GRAIN POPCORN: 5
(3 ties)
Overview
| Nutrient | PECAN GEMS | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 325 cal | 326 cal | |
| Protein | 5 g | 4.4 g | |
| Carbs | 75 g | 52.2 g | |
| Fat | 0 g | 17.4 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN GEMS | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN GEMS | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 391 MG |