PECAN GEMS vs ROASTED SALTED BLANCHED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED BLANCHED PEANUTS wins in 6 out of 10 nutrient categories
PECAN GEMS: 2
vs
ROASTED SALTED BLANCHED PEANUTS: 6
(2 ties)
Overview
| Nutrient | PECAN GEMS | ROASTED SALTED BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 600 cal | |
| Protein | 5 g | 30 g | |
| Carbs | 75 g | 13.3 g | |
| Fat | 0 g | 53.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN GEMS | ROASTED SALTED BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN GEMS | ROASTED SALTED BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 50 MG | 633 MG |