PECAN GEMS vs HINES
Nutrition comparison per 100 g serving
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HINES wins in 5 out of 10 nutrient categories
PECAN GEMS: 2
vs
HINES: 5
(3 ties)
Overview
| Nutrient | PECAN GEMS | HINES | Winner |
|---|---|---|---|
| Calories | 325 cal | 357 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 75 g | 7.1 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN GEMS | HINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN GEMS | HINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 50 MG | 679 MG |