PECAN FLAVORED SANDWICH COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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PECAN FLAVORED SANDWICH COOKIES wins in 8 out of 11 nutrient categories
PECAN FLAVORED SANDWICH COOKIES: 8
vs
WAFERS: 1
(2 ties)
Overview
| Nutrient | PECAN FLAVORED SANDWICH COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 471 cal | 500 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 73.5 g | 70 g | |
| Fat | 17.7 g | 23.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN FLAVORED SANDWICH COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN FLAVORED SANDWICH COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 412 MG | 83 MG |