PECAN FLAKE & GRANOLA CEREAL vs SPROUTED QUINOA CACAO GRANOLA
Nutrition comparison per 100 g serving
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SPROUTED QUINOA CACAO GRANOLA wins in 9 out of 17 nutrient categories
PECAN FLAKE & GRANOLA CEREAL: 3
vs
SPROUTED QUINOA CACAO GRANOLA: 9
(5 ties)
Overview
| Nutrient | PECAN FLAKE & GRANOLA CEREAL | SPROUTED QUINOA CACAO GRANOLA | Winner |
|---|---|---|---|
| Calories | 436 cal | 444 cal | |
| Protein | 9.1 g | 11.1 g | |
| Carbs | 76.4 g | 74.1 g | |
| Fat | 10.9 g | 11.1 g | |
| Fiber | 5.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN FLAKE & GRANOLA CEREAL | SPROUTED QUINOA CACAO GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN FLAKE & GRANOLA CEREAL | SPROUTED QUINOA CACAO GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 41 MG | |
| Iron, Fe | 2.0 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 41 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 315 MG | |
| Potassium, K | 0 MG | 385 MG | |
| Sodium, Na | 400 MG | 56 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |