PECAN FLAKE & GRANOLA CEREAL vs SPROUTED HONEY HEMP GRANOLA
Nutrition comparison per 100 g serving
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SPROUTED HONEY HEMP GRANOLA wins in 11 out of 17 nutrient categories
PECAN FLAKE & GRANOLA CEREAL: 2
vs
SPROUTED HONEY HEMP GRANOLA: 11
(4 ties)
Overview
| Nutrient | PECAN FLAKE & GRANOLA CEREAL | SPROUTED HONEY HEMP GRANOLA | Winner |
|---|---|---|---|
| Calories | 436 cal | 432 cal | |
| Protein | 9.1 g | 10.8 g | |
| Carbs | 76.4 g | 70.3 g | |
| Fat | 10.9 g | 12.2 g | |
| Fiber | 5.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN FLAKE & GRANOLA CEREAL | SPROUTED HONEY HEMP GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN FLAKE & GRANOLA CEREAL | SPROUTED HONEY HEMP GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 2.0 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 476 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 400 MG | 149 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |