PECAN FETA SALAD vs SPINACH DELIGHT SALAD SAUTE SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH DELIGHT SALAD SAUTE SMOOTHIE wins in 7 out of 11 nutrient categories
PECAN FETA SALAD: 2
vs
SPINACH DELIGHT SALAD SAUTE SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | PECAN FETA SALAD | SPINACH DELIGHT SALAD SAUTE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 221 cal | 35 cal | |
| Protein | 3.8 g | 2.4 g | |
| Carbs | 8.5 g | 7.1 g | |
| Fat | 19.7 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN FETA SALAD | SPINACH DELIGHT SALAD SAUTE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 169.4 UG |
Minerals
| Mineral | PECAN FETA SALAD | SPINACH DELIGHT SALAD SAUTE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 258 MG | 53 MG |