PECAN DELIGHTS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 7 out of 10 nutrient categories
PECAN DELIGHTS: 1
vs
DARK CHOCOLATE: 7
(2 ties)
Overview
| Nutrient | PECAN DELIGHTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 512 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 42.9 g | 39.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN DELIGHTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN DELIGHTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 6.3 MG | |
| Sodium, Na | 143 MG | 291 MG |