PECAN CRUSTED CHICKEN BREASTS vs UNCOOKED BREADED CHICKEN TENDERLOINS
Nutrition comparison per 100 g serving
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PECAN CRUSTED CHICKEN BREASTS wins in 4 out of 10 nutrient categories
PECAN CRUSTED CHICKEN BREASTS: 4
vs
UNCOOKED BREADED CHICKEN TENDERLOINS: 3
(3 ties)
Overview
| Nutrient | PECAN CRUSTED CHICKEN BREASTS | UNCOOKED BREADED CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 188 cal | 157 cal | |
| Protein | 20 g | 15.7 g | |
| Carbs | 5.9 g | 17.7 g | |
| Fat | 9.4 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CRUSTED CHICKEN BREASTS | UNCOOKED BREADED CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN CRUSTED CHICKEN BREASTS | UNCOOKED BREADED CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 259 MG | 1,039 MG |