PECAN CRANBERRY SOURDOUGH TOASTS vs RYE BREAD WITH CARAWAY SEEDS
Nutrition comparison per 100 g serving
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RYE BREAD WITH CARAWAY SEEDS wins in 8 out of 15 nutrient categories
PECAN CRANBERRY SOURDOUGH TOASTS: 4
vs
RYE BREAD WITH CARAWAY SEEDS: 8
(3 ties)
Overview
| Nutrient | PECAN CRANBERRY SOURDOUGH TOASTS | RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calories | 25 cal | 263 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 78.6 g | 47.4 g | |
| Fat | 17.9 g | 4.0 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CRANBERRY SOURDOUGH TOASTS | RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN CRANBERRY SOURDOUGH TOASTS | RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 571 MG | 868 MG |