PECAN CRANBERRY SOURDOUGH TOASTS vs HEARTY WHITE BREAD
Nutrition comparison per 100 g serving
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HEARTY WHITE BREAD wins in 6 out of 13 nutrient categories
PECAN CRANBERRY SOURDOUGH TOASTS: 5
vs
HEARTY WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | PECAN CRANBERRY SOURDOUGH TOASTS | HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 25 cal | 265 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 78.6 g | 53.1 g | |
| Fat | 17.9 g | 2.0 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CRANBERRY SOURDOUGH TOASTS | HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN CRANBERRY SOURDOUGH TOASTS | HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 82 MG | |
| Iron, Fe | 0.7 MG | 3.5 MG | |
| Potassium, K | 107 MG | 102 MG | |
| Sodium, Na | 571 MG | 469 MG |