PECAN COOKIE PIECES vs UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PECAN COOKIE PIECES: 5
vs
UNSALTED CASHEWS: 5
(1 ties)
Overview
| Nutrient | PECAN COOKIE PIECES | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 684 cal | 567 cal | |
| Protein | 8.8 g | 16.7 g | |
| Carbs | 14.0 g | 30 g | |
| Fat | 71.9 g | 46.7 g | |
| Fiber | 8.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN COOKIE PIECES | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PECAN COOKIE PIECES | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |