PECAN CLUSTERS vs MOUNTAIN PEANUTS
Nutrition comparison per 100 g serving
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MOUNTAIN PEANUTS wins in 7 out of 11 nutrient categories
PECAN CLUSTERS: 2
vs
MOUNTAIN PEANUTS: 7
(2 ties)
Overview
| Nutrient | PECAN CLUSTERS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 4.8 g | 16.7 g | |
| Carbs | 59.5 g | 40 g | |
| Fat | 31.0 g | 33.3 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CLUSTERS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN CLUSTERS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 690 MG | |
| Sodium, Na | 119 MG | 333 MG |