PECAN CINNAMON ROLL PANCAKE MIX WITH VANILLA GLAZE vs COCONUT FLOUR TORTILLA MIX
Nutrition comparison per 100 g serving
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COCONUT FLOUR TORTILLA MIX wins in 5 out of 10 nutrient categories
PECAN CINNAMON ROLL PANCAKE MIX WITH VANILLA GLAZE: 3
vs
COCONUT FLOUR TORTILLA MIX: 5
(2 ties)
Overview
| Nutrient | PECAN CINNAMON ROLL PANCAKE MIX WITH VANILLA GLAZE | COCONUT FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 308 cal | |
| Protein | 6.3 g | 15.2 g | |
| Carbs | 81.3 g | 26.8 g | |
| Fat | 1.6 g | 15.6 g | |
| Fiber | 3.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CINNAMON ROLL PANCAKE MIX WITH VANILLA GLAZE | COCONUT FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN CINNAMON ROLL PANCAKE MIX WITH VANILLA GLAZE | COCONUT FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 22 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 1,094 MG | 650 MG |