PECAN CINNAMON GRANOLA vs BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 13 out of 18 nutrient categories
PECAN CINNAMON GRANOLA: 3
vs
BROWN SUGAR FLAVORED INSTANT OATMEAL: 13
(2 ties)
Overview
| Nutrient | PECAN CINNAMON GRANOLA | BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 446 cal | 380 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 57.1 g | 72 g | |
| Fat | 21.4 g | 9 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CINNAMON GRANOLA | BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN CINNAMON GRANOLA | BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 240 MG | |
| Iron, Fe | 3.2 MG | 7.4 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 260 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 7 MG | 460 MG |