PECAN CHIPS vs YOGURT PEANUTS
Nutrition comparison per 100 g serving
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YOGURT PEANUTS wins in 5 out of 11 nutrient categories
PECAN CHIPS: 4
vs
YOGURT PEANUTS: 5
(2 ties)
Overview
| Nutrient | PECAN CHIPS | YOGURT PEANUTS | Winner |
|---|---|---|---|
| Calories | 684 cal | 553 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 14.0 g | 44.7 g | |
| Fat | 71.9 g | 39.5 g | |
| Fiber | 8.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CHIPS | YOGURT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN CHIPS | YOGURT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 0 MG | 39 MG |