PECAN CEREAL YOGURT SMOOTHIE WITH PROBIOTICS vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PECAN CEREAL YOGURT SMOOTHIE WITH PROBIOTICS: 3
vs
YOGURT SMOOTHIE: 3
(5 ties)
Overview
| Nutrient | PECAN CEREAL YOGURT SMOOTHIE WITH PROBIOTICS | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 58 cal | 72 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 10.6 g | 11.6 g | |
| Fat | 0.7 g | 2.2 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CEREAL YOGURT SMOOTHIE WITH PROBIOTICS | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | PECAN CEREAL YOGURT SMOOTHIE WITH PROBIOTICS | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 126 MG | Tie |
| Sodium, Na | 41 MG | 41 MG | Tie |