PECAN CEREAL YOGURT SMOOTHIE WITH PROBIOTICS vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PECAN CEREAL YOGURT SMOOTHIE WITH PROBIOTICS wins in 5 out of 11 nutrient categories
PECAN CEREAL YOGURT SMOOTHIE WITH PROBIOTICS: 5
vs
LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | PECAN CEREAL YOGURT SMOOTHIE WITH PROBIOTICS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 100 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 10.6 g | 18.8 g | |
| Fat | 0.7 g | 1.2 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CEREAL YOGURT SMOOTHIE WITH PROBIOTICS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PECAN CEREAL YOGURT SMOOTHIE WITH PROBIOTICS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 41 MG | 56 MG |