PECAN CEREAL YOGURT SMOOTHIE vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 5 out of 11 nutrient categories
PECAN CEREAL YOGURT SMOOTHIE: 4
vs
LOW FAT YOGURT: 5
(2 ties)
Overview
| Nutrient | PECAN CEREAL YOGURT SMOOTHIE | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 82 cal | |
| Protein | 2.4 g | 4.1 g | |
| Carbs | 11.6 g | 14.7 g | |
| Fat | 0.7 g | 0.6 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CEREAL YOGURT SMOOTHIE | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PECAN CEREAL YOGURT SMOOTHIE | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 135 MG | |
| Sodium, Na | 41 MG | 44 MG |