PECAN CEREAL YOGURT SMOOTHIE vs ORGANIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PECAN CEREAL YOGURT SMOOTHIE: 5
vs
ORGANIC LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | PECAN CEREAL YOGURT SMOOTHIE | ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 88 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 11.1 g | 15.3 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CEREAL YOGURT SMOOTHIE | ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | PECAN CEREAL YOGURT SMOOTHIE | ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 13 MG | 141 MG | |
| Sodium, Na | 41 MG | 47 MG |