PECAN CEREAL YOGURT SMOOTHIE vs VANILLA FLAVORED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED LOWFAT YOGURT wins in 5 out of 11 nutrient categories
PECAN CEREAL YOGURT SMOOTHIE: 4
vs
VANILLA FLAVORED LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | PECAN CEREAL YOGURT SMOOTHIE | VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 94 cal | |
| Protein | 2.6 g | 4.7 g | |
| Carbs | 11.6 g | 16.5 g | |
| Fat | 2.3 g | 1.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CEREAL YOGURT SMOOTHIE | VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | PECAN CEREAL YOGURT SMOOTHIE | VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 164 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 210 MG | |
| Sodium, Na | 42 MG | 65 MG |