PECAN CEREAL YOGURT SMOOTHIE vs ORGANIC BANANA
Nutrition comparison per 100 g serving
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ORGANIC BANANA wins in 6 out of 13 nutrient categories
PECAN CEREAL YOGURT SMOOTHIE: 5
vs
ORGANIC BANANA: 6
(2 ties)
Overview
| Nutrient | PECAN CEREAL YOGURT SMOOTHIE | ORGANIC BANANA | Winner |
|---|---|---|---|
| Calories | 74 cal | 71 cal | |
| Protein | 2.6 g | 3.0 g | |
| Carbs | 11.6 g | 8.1 g | |
| Fat | 2.3 g | 3.0 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CEREAL YOGURT SMOOTHIE | ORGANIC BANANA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | PECAN CEREAL YOGURT SMOOTHIE | ORGANIC BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 121 MG | |
| Sodium, Na | 42 MG | 0 MG |